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Excelsior MMA Blog

Tips, guides, and news about BJJ, kickboxing, and MMA training in Hickory, NC.

What to Expect at Your First BJJ Class in Hickory

You don’t need to know a single technique to get started — here’s exactly how your first BJJ class unfolds, and what to wear.

Confidence isn’t something you can hand a kid — it’s something they earn. Here’s how Youth BJJ helps them earn it.

Yes — and the reason is simple. Here’s how combining cardio and strength in one hour burns more than steady-state cardio.

Neither is “better” — they build different skills. Here’s why we run gi on Monday and no-gi on Wednesday.

It sounds intense — but a well-run class controls intensity through drilling and supervised practice. Here’s how.

The right question isn’t “which is closest” — it’s “which one will you actually stick with.” Look for three things.

Get Started

Reading is a great start — reserve your free session and try it on the mats.

Neill W. Clark Jr. Recreation Center, 3404 6th St Dr NW, Hickory, NC

Mon & Wed: 5:30 PM – 8:40 PM