Does Kickboxing Actually Help With Weight Loss?

Yes — and the reason is simple: kickboxing combines cardio and strength training in the same hour, which burns more calories than steady-state cardio alone while also building the muscle that keeps your metabolism working after class ends.

Our Hickory kickboxing classes are built around high-intensity interval training (HIIT), which means you’re never just standing around between drills. Combined with the accountability of a set weekly class time, most students find kickboxing succeeds where solo gym routines stall out.

See our kickboxing schedule

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