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FAQ

Frequently Asked Questions

Everything you need to know before your first class at Excelsior MMA in Hickory, NC.

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What ages do you train?

Youth BJJ starts at age 8 and runs through 13. Kickboxing and MMA accept students 10 and up. Adult BJJ starts at age 14.

Do I need experience to start?

No. Every program at Excelsior MMA is built to welcome complete beginners, with the exception of our MMA class, which asks for some prior martial arts experience.

What’s the difference between gi and no-gi BJJ?

Gi classes train in the traditional uniform and use grips on the fabric; no-gi classes train in shorts and a rash guard with a faster, wrestling-influenced pace. We run both — Mondays are gi, Wednesdays are no-gi.

Do you offer a free trial class?

Yes — every new student can reserve one free session before joining.

Where are classes held?

Excelsior MMA trains out of the Neill W. Clark Jr. Recreation Center at 3404 6th St Dr NW, Hickory, NC 28601.

Do you accept drop-ins from out of town?

Yes — call 828-540-7110 to ask about drop-in rates.

Is Coach Lesley the only instructor?

Yes — every class is taught personally by Coach Lesley Steiner.

Do you offer private lessons or Muay Thai classes?

These aren’t on our standing weekly schedule, but reach out through our contact page to ask about current availability.

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Still Have a Question?

Reserve your free session or reach out and Coach Lesley’s team will help you get started.

828-540-7110

Neill W. Clark Jr. Recreation Center, 3404 6th St Dr NW, Hickory, NC

Mon & Wed: 5:30 PM – 8:40 PM

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