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Adult Brazilian Jiu-Jitsu training in Hickory, NC

Adult Program · Ages 14+

Adult Brazilian Jiu-Jitsu in Hickory

Master modern Jiu-Jitsu technique, gain practical self-defense skill, and build the strength, endurance, and flexibility that come with it — ages 14 and up.

Ages 14+ Mon 6:30 PM (Gi) · Wed 6:30 PM (No-Gi)

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Reserve Your Free Session

At Excelsior MMA, we teach the most current Brazilian Jiu-Jitsu technique available. Coach Lesley stays on top of the latest advancements in the sport so you get top-tier instruction whether you’re stepping onto the mats for the first time or you’re an experienced practitioner sharpening your competition game.

Adult BJJ competitor training in Hickory, NC

Practical BJJ Self-Defense

Brazilian Jiu-Jitsu is one of the most effective self-defense systems available because it’s built for real situations — close range, on the ground, against a larger or stronger opponent. Every class blends technique drilling with live practice so what you learn actually works when you need it.

Adult martial arts striking training

Developing Confidence on the Ground Through BJJ

There’s a specific kind of confidence that comes from knowing you can handle yourself, and BJJ builds it fast. As you move from your first sweep to your first submission against a resisting partner, you’ll feel that confidence carry over into the rest of your life.

Adult BJJ training session in Hickory, NC

Increase Mental Awareness and Reduce Stress

BJJ demands total presence — you can’t think about your day at work while someone’s trying to pass your guard. Students consistently tell us training here is the most effective stress relief they’ve found, with the added bonus of a serious full-body workout.

Compete

Become a BJJ Champion

Whether your goal is your first competition or your next stripe, Coach Lesley trains competitors alongside hobbyists in the same room, so you always have partners to push your game forward.

Key Benefits

  • Learn modern, up-to-date techniques
  • Gain real-world self-defense skills
  • Develop confidence on the ground
  • Build strength, endurance, and flexibility

Join Our Community

Train alongside a small, supportive group of adults with the same goals you have — whether that’s fitness, self-defense, or competition. Reserve your free session and see what BJJ at Excelsior MMA is about.

Reserve Your Free Session

Frequently Asked Questions

Do I need experience to join Adult BJJ?

No — classes are structured for beginners and experienced practitioners training side by side.

Gi or no-gi?

Both — Monday classes are gi, Wednesday classes are no-gi, so you get well-rounded training either way.

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Get Started

Ready to Roll?

Reserve your free session and train modern gi and no-gi BJJ with a coach who’s competed in it herself.

828-540-7110

Neill W. Clark Jr. Recreation Center, 3404 6th St Dr NW, Hickory, NC

Mon & Wed: 5:30 PM – 8:40 PM

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